Last Saturday evening we had a delightful time with my parents. We celebrated Dad's 82nd birthday and their 62nd anniversary. My sister and her husband came down from Wichita and our son and his family came in also. What a good time we had.
Sunday, new service at 1130am. We attended the 9am service and afterward, I worked in the parking lot in case visitors needed information on service times and locations. Was hot but enjoyable waving at many people I knew and don't see very often. Met mom and dad, my sister and brother-in-law at OWU for lunch in the cafeteria. Good food and yes, I ate in moderation.
Monday the 22nd, back to work. Did some Volunteer Community Service work in the Dewey Cemetery before it got warm. Good day and much cooler. Quiet evening at home.
Tuesday, the 23rd, another day at work. Quiet and did some more Volunteer Community Service work in the Dewey Cemetery again, then visited the Caney and Dewey branches. Another good day and was much cooler. Went to a meeting about our Evolv products and signed up another person.
Wednesday, the 24th, I am down 11 lbs at 243.8 in 23 days and Terri is down 5 lbs in 10 days. We use the Evolv shakes and Thin products. A shake for breakfast and lunch and a reasonable meal in the evenings. Products work. We both feel much better already. Less bloated feeling and just feel better all around. If we get hungry between meals and before bedtime, we drink the Thin product and it curbs our appetite.
Going to be another record high today. Supposed to hit 106 or so. Will probably not go to the cemetery today. I have two more plots to walk for the City to help verify their records.
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